Dill-Licious Salmon and Veggies

I’m trying to incorporate healthier meals into  our (my husband and I) daily diet.  Tonight I decided to bake a salmon fillet along with a mixture of sautéed kale, tomato, and zucchini. The key ingredient that makes this dish so tasteful is the use of dill.  This herb has an amazing aroma and taste.

Ingredients:

Directions:

  1. Heat Oven to 400 Degrees F
  2. Take your salmon fillet and cut into 6 even pieces.
  3. Take 3 tablespoons of dill, 1 teaspoon of salt, 1 teaspoon of pepper, 1 teaspoon of garlic salt and sprinkle all over the salmon.
  4. Top with 2 tablespoons of  basil olive oil. 776
  5. Place salmon on a greased baking sheet and place into preheated oven. Bake 15-20 minutes (cooking time depends on the thickness of the salmon)
  6. While the salmon cooks place the tablespoon of regular olive in a skillet on medium heat.
  7. Add minced garlic and kale. Sauté for 3-4 minutes. Add tomato. Sauté another 2 minutes.  Add zucchini and sauté for 4-5 minutes. Add remaining spices and balsamic vinegar.  Sauté for another minute and remove from heat.
  8. Once salmon cooks remove from oven.

To serve, arrange the sautéed vegetables on plate and top with one of the salmon pieces.

Enjoy!

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s